Tired of Your Racing Heart?

Three ways to use Young Living oils to help that racing heart:

Topical

1 oz Dropper Bottle or cut in half for the 10ml Roller Bottle:

• 20 drops Lavender
• 10 drops Valor
• 6 drops Grapefruit
• 6 drops Vetiver
• 4 drops Joy
• 4 drops Release
• 4 drops Cedarwood

Directions: Mix oils in a 1 oz dropper bottle or a 10ml roller bottle and fill with a carrier oil.  Apply to wrists, back of the neck, inside of elbows, the bottom of feet, temples, behind ears, and on shoulders, as needed.

Fight the Good Fight Diffuser Blends:

Chill Out Blend:

• 3 drops Grapefruit
• 3 drops Orange
• 2 drops Lemon
• 1 drop Bergamot

Mood Elevation Blend:

• 2 drops Frankincense
• 2 drops Peppermint
• 2 drops Orange
• 2 drops Lime

Someplace Safe Blend:

• 4 drops Lavender
• 2 drops Frankincense
• 2 drops Cedarwood

Vitality Oils for Consumption:

• Each morning, 1 drop Frankincense or Sacred Frankincense under your tongue to stay even-keeled all day long!

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