Products That I Consume Weekly to Aid in a Healthier Lifestyle.
I have done my fair share of research this last year on what works and what doesn’t when it comes to aiding in my anxiety and depression. I admit I am a sucker for this stuff – the perfect candidate for Instagram ads, they get me every time. Some work, some do not. Here is a list of 5 products I would recommend to anyone who has stress, anxiety, depression or just to aid in a healthy lifestyle:
1. Gaba Calming Vitamins
These vitamins help me to stay calm, cool and even-keeled. They contain nutrients your brain needs to slow down your anxious or fretful thoughts. I take 2 on those mornings I can feel my anxiety creeping in. You can purchase here.
2. Aloe Vera Juice
There is a lot of conflicting information about consuming Aloe Vera Juice so make sure to do your own research prior to ingesting but some of the positive benefits of aloe vera juice is that it is loaded with vitamins and minerals, can aid in digestion, helps flush toxins from the body, helps treat anemia, aids with hormones, excellent for hair and skin, and boosts immunity. I usually buy mine from Whole Foods (365 brand but do NOT get the pomegranate flavor, it’s terrible tasting) and I pour an ounce in water or juice and take with my daily vitamins in the morning. There are also many options on Amazon and in your local health food store.
3. Bach Rescue Remedy
I use this product when I find myself unable to relax. My mind wonders a lot, and unfortunately a lot of the time it doesn’t go directly to the positive. The concept of this product is that it gently restores the balance between mind and body by casting out negative emotions. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself. This product is safe for the whole family. And by the whole family I mean they even have products for your pets! You can purchase on Amazon or from their store.
4. Ultima Replenisher Electrolyte Powder
I started using this product when I was pregnant for the second time. I had a very bizarre pregnancy symptom where the baby was sitting on my bladder in a funny way and She stopped me from being able to urinate. It was crazy and uncomfortable and at times scary. I had to drink an insane amount of water to keep things moving but in order to keep me hydrated fully, water wasn’t always cutting it. This is one of the few hydration powders I enjoy and don’t get sick of. It has no high fructose corn syrup, nothing artificial and all 6 electrolyte support minerals. You can likely buy this product at your local health food store or on Amazon.
The Nue Co Sleep Drops
Who doesn’t wish for better sleep? Downing a glass of water with six drops of this chamomile and passion flower elixir 30 minutes before bedtime ups REM quality. Need I say more? You wake up feeling rested with no “hangover-feeling”. You can purchase directly from their store.